Frequently Asked Questions

What are antioxidants?

Antioxidants protect cells in the body against harmful free radicals; free radicals are implicated in the etiology of numerous human health disorders and diseases, such as cancer, aging and atherosclerosis.

What is CoQ10 and how will it benefit me?

Coenzyme Q10 is an essential component of living cells which is produced in the body. It provides energy production at a cellular level as well as having antioxidant activity. The heart muscles have the greatest need for CoQ10 followed by the liver and skeletal muscles. Dietary sources of CoQ10 include red meat, fish and vegetable oils such as soybean, sesame and canola. Individuals participating in endurance sports can benefit from CoQ10 as can heart patients where CoQ10 can improve symptoms and exercise tolerance. Deficiencies have also been linked to gum disease and lowered immune function.

What should I take for arthritis?

Glucosamine is a natural component found in the cartilage matrix and synovial fluid of joints. It is a major building block of the substances that, together with protein, form the structural units in cartilage. Chondroitin, like glucosamine, is a natural component of cartilage. Chondroitin is also involved in the lubrication and nutrition of the joint, and helps the joints to resist compression. They both appear to work together in the synthesis of cartilage, reduce cartilage wear and provide temporary relief of the pain associated with arthritis.

Fish oil is a source of omega-3 fatty acids, which can help to reduce inflammation and joint swelling associated with arthritis.

Many people living with arthritis benefit by starting with a glucosamine product or combined glucosamine and chondroitin product then adding extra support for inflammation, pain or swelling.

How long can I take Echinacea? Is it safe to take for long periods?

There is no evidence to suggest that taking Echinacea long term will have an adverse effect on immune function. Studies have shown that Echinacea improves immunity by enhancing the ability of the immune system to act as a surveillance mechanism against pathogens.

I don't drink milk, what are the best sources of calcium other than dairy products?

This is a brief list of non-dairy foods containing calcium (starting with the food containing the highest source): sesame seeds, tahini, sea vegetables (wakame, kombu, nori, agar agar), sardines with bones, dried green peas, almonds, mackerel, dried bananas, chestnuts, salmon with bones, cooked soybeans, hazelnuts, tofu and dark leafy greens.

I suffer from constipation and flatulence. What can I take?

A diet rich in fibre, maintaining adequate fluid intake of at least 6-8 glasses of filtered water per day and regular exercise are the first steps in relieving sluggish bowel activity. Insoluble fibres found in vegetables and most grains, including oats and rice bran, add greater faecal bulk and decrease transit time. Acidophilus bifidus helps to re-establish the healthy flora that resides in the gut which helps to eliminate gas (flatulence), bloating and constipation. A cup of fennel tea after meals assists the digestive process and reduces flatulence.

I never have any energy. What can I take for tiredness and fatigue?

Tiredness and fatigue are common complaints. It is important to establish the cause of your fatigue. Fatigue and tiredness may be a symptom of an underlying condition and this will need to be initially investigated and ruled out. Lifestyle is often a major determinant affecting an individual’s energy levels. If the fatigue is due to stress and overwork, a vitamin and mineral supplement may be beneficial.

Fundamentally, a healthy diet, regular exercise plus good sleep patterns are important elements to consider when addressing low energy states.

I am getting old and my memory is getting worse. What can I take?

As we age, poor circulation to the brain can result in symptoms of impaired memory and concentration, forgetfulness, confusion, lack of energy and tiredness.

An extract of the herb Gingko biloba, has been used in many trials and shows positive improvements in the areas of cognitive function. Gingko also has benefit in improving circulation to peripheral areas of the body as it improves circulation and reduces the stickiness of blood platelets. Consult your health care professional before taking Gingko biloba if taking anticoagulant medication.

What does hypo-allergenic mean?

The term hypo-allergenic is used to describe products that are free of binders, fillers, excipients, dyes and common allergens.

Can I take Genflex 3 if I have a shellfish intolerance?

Shellfish allergy is caused by IgE antibodies to antigens in the flesh of the shellfish and not the shell; therefore it should be safe for patients with shellfish allergy to take glucosamine supplements.

What can I take for insomnia?

Avoid stimulants such as coffee, tea, and cola drinks late in the day and replace with herbal teas such as chamomile. Reduce alcohol and avoid eating a large meal late at night. As insomnia can be due to a variety of causes, if it persists consult your health professional.

Does krill oil help or harm a fatty liver?

There is no evidence to show that taking 2 or 3 krill oil capsules a day would harm the liver.

Does krill oil relieve PMS symptoms?

This study "Evaluation of the effects of Neptune Krill Oil on the management of premenstrual syndrome and dysmenorrhea". Altern Med Rev. 2003 May;8(2):171-9. was undertaken to evaluate the effectiveness of Neptune Krill Oil in the management of premenstrual syndrome and dysmenorrhea (painful cramps) and to also compare it to fish oils. The treatment period was three months with either Neptune krill oil or omega-3 fish oil. Results showed an improvement within the Neptune krill oil group as well as between-group comparison to fish oil, after three cycles or 45 and 90 days of treatment. Data analysis showed a significant reduction of the number of pain killers used for dysmenorrhea within the Neptune krill oil group. The between-groups analysis illustrated that women taking Neptune krill oil consumed significantly fewer analgesics during the 10-day treatment period than women receiving omega-3 fish oil. In conclusion it appears that Neptune Krill Oil can reduce dysmenorrhea and the emotional symptoms of premenstrual syndrome and is shown to be more effective for the complete management of premenstrual symptoms compared to omega-3 fish oil.

Does the krill oil supplement have a fishy smell?

The krill oil softgel does have a fishy smell. It does not have a fish oil-like after taste and it doesn't cause burping.

Eating fatty fish is generally recommended. Does taking krill oil replace eating fish?

Krill oil contains the same valuable omega-3 phospholipid fatty acids that are present in fatty fish such as mackerel, salmon and herring.

Have the health-promoting properties of krill oil been scientifically documented?

There is solid documentation that marine oils containing the omega-3 fatty acids EPA and DHA, which are found in Krill Oil (euphausia superba oil), are beneficial to maintaining and/or restoring the health of the human heart and cardiovascular system, brain and central nervous system, skin, and joints.

How do krill oil, fish oil and fish liver oil differ?

Krill oil differs from other commercially produced marine oils in two important ways. Firstly, fish oil and fish liver oil contain almost no omega-3 phospholipids. In fact, the production process for making fish oil removes the omega-3 phospholipid content of fatty fish. Secondly, krill oil is a rich, natural source of the (powerful) antioxidant, astaxanthin.

I am not able to swallow capsules. Would I be able to crush or bite the krill oil capsules to extract oil? Would that interfere with the effectiveness?

It should make no difference on the effectiveness of the krill oil as long as you find a way to ingest it and it ends up in your stomach.

I was excited when I read about krill oil and given that I have hypercholesterolemia I decided to go off statins and try krill oil. I took 2000 mg a day for 60 days and saw no beneficial effect on cholesterol or any lipid fraction. Is it a hoax?

Sometimes we tend to look at absolute numbers on lab studies rather than other important matters. For instance, krill oil is full of EPA and DHA. These fatty acids get incorporated in many tissues in the body, including eye, brain, skin, various organs, heart, etc., and may also lead to improved micro-circulation and decreased blood viscosity. By just looking at total cholesterol and fractions, without taking into account the fatty acid composition of these fractions, and without taking into account the beneficial aspects of these fatty acids from krill oil on other parts of the body, does not give us the full picture of the benefits.

It is a mistake to look at cholesterol levels as if they are the most important thing in cardiovascular health. There is no study that says taking statins makes one live longer. Statins cause serious side effects in many people including muscle tissue damage. Who knows, taking a statin could lower cholesterol but then reduce life span or quality of life?? Whereas taking krill oil may not reduce cholesterol, but because of all the other potential benefits that fish oils provide, may increase life span.

This is all theoretical of course. The main point is that looking at cholesterol numbers as if that is the most important thing is not being holistic or scientifically comprehensive.

I would like to begin taking krill oil, but I see that those with blood coagulation issues shouldn't. What specifically regarding a coagulation issue does this mean?

Marine oils, such as krill oil, have blood thinning properties. You would need to discuss with your doctor the benefits versus risks. Your doctor can read this krill oil web page if not familiar with krill oil. Small amounts of krill oil or fish oil, such as one 300 mg or 500 mg softgel a day, should not have too much influence on blood clotting.

What are omega-3 phospholipids?

A unique feature of Krill oil is that a significant proportion of its omega-3 content is in the form of phospholipids. Omega-3 dietary supplements which are derived from fish, seal, or fish liver oils provide omega-3 fatty acids in the triglyceride form.

Phospholipids play vital roles in cell membranes and cellular processes. Consequently, omega-3 phospholipids are important to the structure and function of the human brain. Fatty acids stored in the form of triglycerides are mainly found in adipose tissue where they are a source of energy to the human body. Omega-3 phospholipids are reported to offer greater bio-availability and bio-effectiveness than omega-3 triglycerides. The possible explanations might be: a) greater solubility in aqueous environments in the intestine due to spontaneous micelle formation, b) other pathways by which omega-3 phospholipids are digested and absorbed via the gastrointestinal tract, c) different distribution to body tissues and d) different uptake and utilization by tissues.

What is Krill Oil for?

Studies have found Krill Oil to be effective for managing the symptoms of cholesterol, inflammation and PMS.

What is Krill Oil?

Krill Oil contains Euphausia superba oil, a solvent-extracted oil derived solely from Euphausia superba (Antarctic Krill), harvested from the Atlantic section of the Austral-Antarctic Circumpolar Ocean. The oil is obtained through crushing the krill biomass (with or without heating up to 90°C) and isolating the lipid fraction using a BP-compliant solvent.

What is the most effective carrier of omega-3 fatty acids?

Omega-3 triglycerides (from intake of fish oil and fish liver oil) and omega-3 phospholipids (provided by krill oil) are digested differently, prior to entering the blood stream from the small intestine. Krill oil undergoes different digestive and distribution routes than fish oil. Research indicates that omega-3 phospholipids are the preferred omega-3 carriers in diet, based on observations that they feature better absorption, tissue uptake, and utilization by cells.

Why is it significant that krill oil contains the antioxidant, astaxanthin?

Antioxidants protect cells in the body against harmful free radicals; free radicals are implicated in the etiology of numerous human health disorders and diseases, such as cancer, aging and atherosclerosis. Krill oil provides astaxanthin as it is found in nature — in amounts that make it an effective antioxidant source.

Why is krill oil described as naturally clean and stable?

Antarctic krill live in some of the world’s cleanest waters. Thus, the potential for absorption and storage of environmental toxins is minimal. Krill oil is neither a manufactured concentrate nor a product in which the molecular structure of the oil or its constituents have been altered. Krill oil is considered a stable marine oil and its significant astaxanthin content further protects the oil’s beneficial omega-3 fatty acids from becoming rancid due to oxidation. Moreover, omega-3 fatty acids in phospholipids are less vulnerable to oxidation (harshening) than omega-3 fatty acids in triglycerides.

Will taking krill oil help my high cholesterol?

The study "Evaluation of the effects of Neptune Krill Oil on the clinical course of hyperlipidemia" (Altern Med Rev. 2004 Dec;9(4):420-8. Bunea R, El Farrah K, Deutsch L. Department of Internal Medicine, McGill University, Montreal, Quebec, Canada) was conducted to assess the effects of krill oil on blood lipids, specifically total cholesterol, triglycerides, low-density lipoprotein (LDL), and high-density lipoprotein (HDL), a multi-center, three-month, randomized study was done followed by a three-month, controlled follow-up of patients treated with 1 gram and 1.5 g krill oil daily. Patients with high blood lipids levels able to maintain a healthy diet and with blood cholesterol levels between 194 and 348 mg per dL were eligible for enrollment in the trial. A sample size of 120 patients (30 patients per group) was randomly assigned to one of four groups. Group A received krill oil at a body mass index (BMI)-dependent daily dosage of 2-3 g daily. Patients in Group B were given 1-1.5 g krill oil daily, and Group C was given fish oil containing 180 mg eicosapentaenoic acid (EPA) and 120 mg docosahexaenoic acid (DHA) per gram of oil at a dose of 3 g daily. Group D was given a placebo containing microcrystalline cellulose. The krill oil used in this study was Neptune Krill Oil, provided by Neptune Technologies and Bioresources, Laval, Quebec, Canada. The results showed Krill oil 1-3 g per day to be effective in the reduction of glucose, total cholesterol, triglycerides, LDL, and HDL, compared to both fish oil and placebo. It appears that krill oil is effective for the management of high lipid levels by reducing total cholesterol, LDL, and triglycerides, and increasing HDL levels. At lower and equal doses, krill oil was significantly more effective than fish oil for the reduction of glucose, triglycerides, and LDL levels.

Would someone who is severely allergic to shell fish be able to take krill oil?

There is no definitive answer to this. Much depends on the extraction process of the krill oil. There are several companies who make krill oil, and each of them has a different method of extracting the oil. We don't know what kind of allergic residues would remain in the final krill oil supplement.

What can I take for my hot flushes and other distressing symptoms of menopause?

Isoflavone glycosides have been found to be of benefit during menopause when oestrogen production by the ovaries decreases.

Dong quai is a traditional tonic for the female reproductive system.

Black cohosh is traditionally used to relieve the symptoms of menopause.

St Johns wort is traditionally used for relief of nervous tension and mild anxiety associated with menopause.

Increase regular exercise and include fresh green leafy vegetables, soy products and fresh ground linseeds in the diet. Decrease caffeine intake and increase water consumption to between 1.5 and 2 litres daily.

Are Myadec fish oils mercury free?

Every batch of Myadec fish oil is rigorously tested for heavy metals and pesticides. There are no detectable levels of any heavy metal or pesticide contaminants found in either raw material or finished goods testing.

Does Myadec A-Z Guard contain either gelatin or pig fat?

Myadec A-Z Guard contains no gelatin or pig fat.

Is there any alcohol in Myadec Krill Oil capsules?

Myadec Krill Oil capsules contain no alcohol.

Is there any zinc in Myadec fish oil?

Myadec fish oil products contain no zinc.

Where do the krill in Myadec's Krill Oil come from?

The krill come from the south Antarctic Ocean.

Do essential fats speed the metabolism in a child? Our 7 year old son is overweight. We have a healthy lifestyle at home, and I want him to develop normally. Is there a supplement he should be getting?

Essential fats do not 'speed' metabolism, but they do support healthy metabolism. Essential fats are fats that are required for humans (hence 'essential' fats) and we must consume them through diet. It’s difficult to get good amounts of these fats in our foods, especially for children; pure fish oil is an excellent source. Consider supplementing with Nordic Naturals Omega-3.6.9 Junior/ProEFA Junior—this will give your son the healthy fats he needs to support efficient metabolism, promote proper growth and development, and keep him healthy through physical activity, too. The capsules are small and lemon-flavored—he can chew or swallow them.

How long does it take Nordic Naturals to get from fish to capsule?

The primary goal for Nordic Naturals is to optimize freshness levels in our fish oils. We strive to minimize the time from catch to processing, and ideally the fish is processed within hours of being caught. During processing, we consistently monitor freshness levels of the raw material using acidity levels (an accurate measure of freshness). Even though standard acidity allowance is 1.0, Nordic Naturals does not allow more than 0.1, and in many instances our acidity level measures 0.01. While complete processing may take days, our raw material is protected in a nitrogen environment to maintain optimal freshness in the final product.

How much iodine is in Ultimate Omega/ProOmega?

Nearly all of the iodine naturally present in fish is removed during our purification process. Test results show levels of iodine in Ultimate Omega/ProOmega to be typically 0.5-1.5 mcg/g, and not more than 2.0 mcg/g. For reference, the current Recommended Dietary Allowance* for iodine is 150 mcg/g for adult men and women, 220 mcg/d during pregnancy and 90 mcg/d for children over 1 year of age. *Dietary Reference Intakes, Food & Nutr Board, Inst of Med, 2005

If a person is allergic to lanolin, topically, will they have a reaction to Nordic Naturals Arctic-D Cod Liver Oil?

The raw material (lipid) used to produce Vitamin D3 is separated from the lanolin, which has been separated from the wool fat. There are several purification steps from raw material to the pure vitamin D3 (cholecalciferol), and because of this, the supplier believes that a person who is allergic to lanolin topically is not likely to be allergic when ingesting Vitamin D3. Also, we need to keep in mind that healthy digestive processes—gut pH, digestive enzyme action—are intended to digest, package, and transport nutrients, adding a degree of protection as well. It's an individual's choice to consume a product and we always recommended that people with allergies confer with their healthcare practitioner.

I’ve heard that fish oil contains mercury and other environmental toxins. Is it safe to take EFAs derived from fish?

Fish oils may contain environmental toxins that accumulate in a fish during its life span. Potential toxins can be virtually eliminated given the use of high quality raw materials and a technologically advanced refining process utilizing the very latest distillation technologies. Nordic Naturals fish oils are molecularly distilled, utilizing a leading edge enzymatic process where any potential heavy metals and dioxins are removed. Third-party testing documents the complete absence of heavy metals and dioxins (where heavy metals are tested down to 25 particles per billion and dioxins down to 0.5 particles per trillion). Nordic Naturals' policy is to test competing products on an ongoing basis to monitor the overall quality level of the fish oil industry. Nordic Naturals has never found a competing product to match its freshness and purity levels.

Should I worry about Vitamin A levels in your Cod Liver Oil?

There is some concern that cod liver oil has high levels of vitamin A. This concern stems from the fact that almost all cod liver oil products on the market are supplemented with added vitamin A (natural or synthetic). This is because many cod liver oil products are not made from cod livers! Many brands use fish body oil from species such as pollock or haddock as a less expensive source of oil, and then add vitamin A and D to mimic cod liver oil. This practice is allowed because the international production of cod liver oil is regulated by only one rule—the final product must match the specific EPA ratio (EPA to DHA) found in cod liver oil. These practices are not applicable, however, to the Nordic Naturals brand, and never have been. We have always used 100% Arctic Cod Livers in our CLO formulas, which have consequently always had low, healthy levels of naturally-occurring, fat-soluble vitamin A. We have never used fish body oils or any synthetic additives of any kind in our CLO. Nordic Naturals CLO typically averages 650-1500 IU of vitamin A per serving, which falls in the low range compared to other manufacturers’ products that can contain more than 4500 IU. The recommended daily allowance of vitamin A for adults (as established by the US Institute of Medicine of the National Academy of Science) is 3,000 IU for men and 2,300 IU for women.

What are the 'other omega-3s' listed on the Nordic Naturals supplement labels?

The 'other omega-3s' listed on Nordic Naturals labels refer to omega-3 fatty acids (different from EPA and DHA) that naturally exist in fish oil in low levels. The 'other omega-3s' include fatty acids such as DPA (docospentaenoic acid) and ETA (eicosatetranoic acid). These fats are involved in essential fatty acid metabolic pathways in the body. EPA and DHA are the best studied omega-3 fats, and are considered the most functional omega-3s. You find this information is on the label because Nordic Naturals tests each batch, knows exactly what is in the oil, and chooses to disclose complete information to our customers.

What does anisidine value and TOTOX mean?

Anisidine value (AV) is a measurement of past oxidation. Precisely, it is the measure of aldehyde production during oxidation of fats. AV essentially reflects how an oil has been handled and stored versus peroxide value (PV), which measures current oxidation. For both AV and PV, a lower number is better. TOTOX (total oxidation value) is used to describe total oxidation to which an oil has been exposed. PV x 2 + AV = TOTOX Recent tests of Nordic Naturals fish oils report TOTOX values of 7.0. Our oils typically range between 5 and 14. Upper limits, per the current Voluntary Standards for Omega-3s in the United States: Peroxide value: Maximum is 5 meq/kg Anisidine value: Maximum is 20 TOTOX: Maximum of 26

What if a person is allergic to fish? Can they ingest fish oil?

Generally, yes. Allergens (what people react to) in food are usually the protein component of a food (e.g. gluten in wheat, casein in milk). Because Nordic Naturals pure fish oils are thoughtfully and carefully manufactured (gentle processing, low temperature, clay filtered, and microdistilled) they are essentially void of protein components. As a result, people who react to eating fish can generally consume fresh fish oil capsules. It is always a good idea to consult with your healthcare practitioner before beginning a supplement regime.

What is pharmaceutical grade?

Pharmaceutical grade/standard relates to the purity of an oil. Nordic Naturals fish oils are tested, before and after production, for heavy metals, PCBs, and dioxins. The results are documented showing the absence of these environmental toxins. Only a true pharmaceutical grade/standard product will pass these standards. Nordic Naturals products test well below pharmaceutical grade/standard because they are solely based on the Norwegian Medicinal Standard, which is the only true pharmaceutical grade/standard to be revered.

What is the best fish oil supplement to take for low mood?

Research has shown that DHA from fish oils is the primary omega-3 fatty acid for brain health. Fish oil is a natural source of both EPA and DHA. Cod liver oil provides proportionately more DHA than EPA. To help improve low mood, try Nordic Naturals DHA/ProDHA or Arctic Cod Liver Oil. Because fish oil is a natural product and the body needs time to incorporate the nutrition, many people find it takes 2–3 weeks before they feel real benefit, and then the benefits continue, as long as they supplement consistently.

What is the difference between CO2 processing and molecular distillation?

Molecular distillation removes impurities (heavy metals, dioxides, etc), saturated fats, and other undesirable organic compounds, leaving behind only the key beneficial components of the fish oil. It is a gentle distillation process with exceptionally low heat residence time, and is performed in a vacuum to further reduce the heat requirement. (Flash distillation accomplishes the same thing, but utilizes steam, rather than a vacuum.) CO2 extraction or fractionation starts with oil that has previously undergone either molecular distillation or flash distillation to remove impurities. It uses a combination of pressure and heat to concentrate the amount of EPA and/or DHA in the oil, extracting the ethyl esters from the fish oil in order to increase their concentration. Nordic Naturals does not use CO2 extraction because it has not been shown to provide a superior quality product. Third-party test results consistently show that our existing patented processing techniques provide superior quality and freshness.

What type of fish does Nordic Naturals use in their products?

Nordic Naturals fish oils come from sardines and anchovies, except for their Children's DHA/DHA Junior and Arctic Cod Liver Oil products (in flavored liquids or capsules), which come exclusively from virgin Arctic cod liver in the fresh, northern Norwegian waters.

Why are the calories the same, even though the omega-3 levels are different?

Omega-3s (EPA + DHA) are types of fats (essential fatty acids) that naturally occur in fish oil. Fish oil happens to be a great source of EPA and DHA. Fat (all fat) contains 9 calories per gram. Nordic Naturals offers fish oil supplements with different concentrations of EPA and DHA. However, a 1 gram capsule is going to have 9 fat calories, regardless of the amount of EPA and DHA in the capsule. And the 9 calories is from excellent quality fat, the type of fat our body needs to be healthy.

Why are the lemon flavored capsules cloudy and the strawberry flavored or unflavored capsules clear?

In many Nordic Naturals formulas, we use natural fruit flavourings to enhance the palatability of our oils. This process involves adding these flavorings to both the oil and to the soft gel itself. These flavorings are derived from natural fruit essences, and differ slightly depending on the fruit used. The natural lemon flavor, for example, takes on a cloudy appearance when combined with fish oil, whereas the strawberry flavour does not.

Why is there a brown spot in my soft gel?

In all Nordic Naturals formulas, we use natural antioxidants (vitamin E and rosemary, for example) to help preserve the freshness of the oil. In many formulas, we also use natural fruit flavors to augment the palatability of our oils. Because these natural components are present in the soft gels, occasionally they can collect and concentrate at a specific point in the soft gel—which creates a discolored spot. This spot may dissipate when shaken, or may stay in a fixed place in the event that the spot adheres to the wall of the soft gel.

Why the excitement about Nordic Naturals new cod liver oil?

We have begun working with independent fisherman in smaller boats and manufacturing the fresh oils right next to the harbor. We continue to manufacture in an oxygen-free environment. Because of this, our cod liver oil has anisidine values (AV) between 1 and 2—that’s five to ten time below the industry average. AV is one measure of oxidation, so the lower the number, the better.

Are there any side effects from taking fish oil products?

Generally there are no side effects from taking fish oil products. Consumers typically report having more energy and greater mental clarity while taking EFAs. If you experience repeat burping or a bad taste, your supplement may be rancid (oxidized) or your body may not be manufacturing enough lipase, the digestive enzyme our bodies make to digest fats and oils. If you haven't ingested fish oils for a long time, it might take a week or so for your body to adjust and make more of this enzyme.

Can EFAs be taken with other supplements?

Yes, EFAs can be taken with a wide variety of supplements. EFAs are extremely well tolerated, natural, health-promoting, and safe to use every day.

Can we get enough EFAs from the food we eat?

Fish is one of the most abundant sources of EFAs, but most people in developed countries simply don’t eat enough fish on a regular basis. Even those who eat fish several times a week aren’t getting enough EFAs because much of the fish consumed today are farm raised (fed a diet of grains instead of fish meal) and lack significant amounts of EPA and DHA. In addition, there are several factors that can lead to a reduced absorption of EFAs: age, poor diet, alcohol consumption, low levels of certain vitamins and minerals, some prescription drugs, compromised immune status, and a diet high in trans-fatty acids (fast food, baked goods).

Do pregnant women need EFAs?

It is especially important for a pregnant or a breastfeeding woman to consume DHA (one of the omega-3s in fish oil) because the developing baby is dependent on her. DHA is an essential fat—we must get it from diet or supplements, because our bodies don’t make it—and consuming enough DHA is critical for normal and healthy development of infant brain, eyes, and nervous system. Inadequate consumption of DHA during pregnancy has been linked to shortened gestational periods and premature delivery. Experts recommend that women consume 300–600 mg of DHA daily while pregnant and breastfeeding. As with any supplement, it is best to consult your healthcare professional

Enteric coating of fish oil capsules has become popular. Is it important or necessary?

Some manufacturers have moved to putting fish oil in enteric coated capsules in response to consumer complaints of 'repeat' or burping. Enteric coating increases the cost of the product, but more importantly, it attempts to mask inferior fish oil products. Fresh and pure fish oil does not need to be masked. If a product is enteric coated, manufacturers hope that consumers will not experience 'repeat.' It is also important to note that consumers with sub-optimal digestion may not digest and absorb fish oil from an enteric coated capsule.

Good fats vs. Bad fats?

The "bad" fats are trans-fatty acids and saturated fats from animal products. Trans-fatty acids should be avoided completely; this includes margarine, shortening, and processed foods. Meat and dairy products contain high levels of saturated fat, and should be eaten in moderation. The "good" fats include polyunsaturated Essential Fatty Acids (EFAs). EFAs are considered "essential" because they are needed throughout the human life cycle, cannot be produced in the human body, and therefore must be provided through the diet. Omega-3 and Omega-6 fatty acids constitute the two families of essential fatty acids. Omega-6 fatty acids include corn, soybean, safflower, and sunflower oil. While it is important that your diet include both of these essential fatty acids, it is becoming clear that balance is the key to good health.

How soon will I see results from taking omega-3 supplements?

It will vary depending on the concentration of the fish oil, your current nutritional state, dosage, and current health. We often will hear that our customers "feel better" and experience "clearer thinking" and "an enhanced well being" within 2 weeks. For better results, we recommend you take EFAs daily for at least two months to evaluate their benefits and reduce your intake of hydrogenated and trans-fats.

If a person is sensitive to soy, can they take fish oils that contain vitamin E?

Vitamin E is an important addition for fish oil because it helps preserve fish oil freshness (along with other important manufacturing factors). Fish oils, like all liquid oils, are subject to becoming oxidized, and vitamin E is a very effective and natural antioxidant (for fish oil and for people!). Most of the time, people with sensitivities to soy can consume vitamin E without worry, even if it's originally derived from soy. Vitamin E is an oil (a fat-soluble vitamin) and, for supplements, is purified to be 100% pure vitamin E—no protein components [note: the allergen in a food is usually the protein (e.g. gluten in wheat, casein in milk)]. It is always a good idea to consult with your healthcare practitioner before beginning a supplement regime.

What are early signs of EFA deficiency?

• Fatigue • Poor memory • Immune weakness • Dry skin, eczema, or hair loss • Heart problems • Reproductive problems (men and women) • Mood swings or depression • Poor circulation

What are EPA and DHA?

The health-promoting properties of the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) have been well documented. Research shows that EPA and DHA have a range of beneficial biological effects, such as: decreased cardiovascular disease, decreased blood lipids (triglycerides), less depression, prevention of Alzheimer, decreased chronic inflammation and provides benefits for arthritis sufferers.

What are Essential Fatty Acids (EFAs), and why are they important?

Omega-3 and Omega-6 fatty acids constitute the two families of EFAs. EFAs are considered "essential" because they are needed throughout the human life cycle and cannot be manufactured in the human body. Therefore they must be obtained through our diet on a daily basis for optimal health and wellness. The body must receive a constant and balanced supply of EFAs to ensure proper prostaglandin production. Prostaglandins are beneficial hormone-like compounds that affect virtually every system in the body. They regulate pain and swelling, help maintain proper blood pressure and cholesterol levels, and promote fluidity in nerve transmission.

What is the recommended intake of Omega-3 fatty acids?

ISSFAL Recommended Dosage Chart Infants (1–18 months) 0–15 lbs 32 mg/lb EPA+DHA Children (1.5–15 yrs) 15 mg/lb EPA+DHA Adults (15–115 yrs) 500 mg EPA+DHA 220 mg EPA (minimum) 220 mg DHA (minimum) Lactating Women 300 mg DHA daily

What should I look for when purchasing fish oil?

1. Investigate the manufacturing process. How is the fish oil manufactured, and what are the manufacturing standards? 2. Smell. Does the fish oil smell fishy? If it smells fishy, the fish oil has most likely been exposed to oxygen and is becoming rancid. 3. Taste. Does the fish oil taste fishy? The freshest fish oils should not taste fishy. Avoid fish oils that have really strong fruit flavor added to them because they are most likely trying to hide the fishy flavor of rancid oil.

What’s the difference between fish oil and flax seed oil?

Omega-3 fatty acids fall into two major categories: plant derived (flax seed oil, yielding alpha linolenic acid, or ALA) or marine derived (fish oil, yielding both EPA and DHA). The human conversion of ALA to EPA and DHA is somewhat slow and can be inhibited by various conditions such as a diet high in linoleic acid (Omega-6), trans-fatty acids such as fast foods and baked goods, alcohol intake, certain health conditions, and vitamin and mineral deficiencies (B3, B6, C, zinc, magnesium). Fish, on the other hand, is a direct source of EPA and DHA.

Where can I get a direct source of EFAs ?

Omega-3 fatty acids, EPA and DHA, are found in cold water fish such as sardines, mackerel, anchovies, and cod liver. GLA, an Omega-6 fatty acid, is abundant in borage and evening primrose oils.

Will EFAs interfere with my medical condition or medications I’m taking?

Check with your healthcare professional since EFAs can reduce blood viscosity and are not recommended if you are using blood thinners, taking high doses of aspirin, or anticipating surgery.

Are the Krill Oil capsules odourless?

The Krill Oil capsules have vanillin in them to mask the odour.

Can I take Neptune Krill Oil if I am taking Iscover?

Please seek your health care practitioner's advice about taking Neptune Krill Oil while taking Iscover.

Does the Krill Oil cause reflux?

It shouldn't cause reflux and there should be no aftertaste. Try reducing the dose to one capsule at a time directly before a meal and keep the product in the fridge. If you continue to experience reflux you may have poor fat digestion and could try taking an enzyme supplement

How can OmegaGen Krill Oil be more potent than the fish oil I am taking when the Krill Oil has less EPA, less DHA and less antioxidants?

Krill Oil is a phospholipid whereas fish oil is made up of either triglycerides, if you are buying the best quality, or ethyl esters. The reason Neptune Krill Oil is so effective for certain conditions in comparison to fish oils is due to the bodys ability to readily absorb it. Our cells contain phospholipids amongst other things so Neptune Krill Oil can move easily though and do its job whereas fish oils must bind to free phospholipids to be transported into the cells. The antioxidant part of Neptune Krill Oil is another bonus as it is found naturally in the oil unlike fish oils that have them added as part of the processing procedure. The majority of antioxidant oil added to fish oils is a protective measure for the oil itself to decrease the rate of rancidity so having it as part of the oil structure as in Neptune Krill Oil means there is no need to add extra. The end result of this is that the therapeutic effects of Neptune Krill Oil certainly are higher using a lower dose of oil.

How long do I have to take Neptune Krill Oil before I will feel anti-inflammatory effects?

It can take between 7 and 14 days for you to feel the anti-inflammatory effects of Neptune Krill Oil.

How much vitamin A is there in Neptune Krill Oil?

There is 153iu per gram or 46iu per 300mg capsule.

I am allergic to salmon. Can I take Neptune Krill Oil products?

Yes there is no salmon in Neptune Krill Oil products.

I am having extra bowel movements but it is not diarrhoea. Is this a side effect of taking Neptune Krill Oil?

There are no side effects from Neptune Krill Oil unless you are allergic to shellfish. Any oil will cause lubrication of the bowel and unless it is uncomfortable it isn't a problem.

I bought a bottle of OmegaGen Neptune Krill Oil from you and it looks as if it has been tampered with. What should I do?

Please call us immediately. We will send you a replacement bottle.

I have diabetes for which I take insulin. Can I take Omegagen Neptune Krill Oil?

There are no recorded problems. However, you need to discuss this with your health care practitioner.

Is Omegagen Neptune Krill Oil free from mercury?

Omegagen Neptune Krill Oil is rigorously tested for heavy metals and pesticides in every batch in Canada and here in Australia. There are no detectable levels of any heavy metal or pesticide contaminants found in either raw material or finished goods testing.

Is there any gluten in OmegaGen Neptune Krill Oil?

OmegaGen Neptune Krill Oil capsules have no added gluten or wheat.

What are the Neptune Krill Oil capsules made from?

They're made from bovine gel.

What is the difference between OmegaGen Cardio and the other OmegaGen Krill Oil Products.

Each OmegaGen Cardio capsule contains 500mg of Euphausia superba oil. Each OmegaGen Neptune Krill Oil capsule contains 300mg of Euphausia superba oil.

Where is the krill oil made?

Neptune Krill Oil is made in Canada and put into capsules in Australia.

Why is there a warning not to take Neptune Krill Oil if pregnant or likely to become pregnant?

Because of the possible blood thinning ability of the oil.

I am pregnant and I have a cold/flu. Can I take Echinacea?

We do not recommend the use of Echinacea during the first 12 weeks of pregnancy. Echinacea may be considered during the second or third trimesters of pregnancy.

We recommend avoidance of Echinacea in pregnancy for people with a known risk of allergy to plants in the daisy family and also during breast-feeding where there is a known allergy in the infant, parent or siblings to plants in the daisy family.

Maintain adequate rest, increase fluid intake and ensure a diet rich in fruits and vegetables to assist in providing immune system support.

I have heard that raspberry leaf is good during pregnancy, when can I take it and what does it actually do?

A raspberry leaf supplement is recommended in the last trimester of pregnancy. For centuries, raspberry leaf has traditionally been used to prepare the uterus for birth ("partus praeparator"). Raspberry leaf has been used traditionally to help the uterus return to normal after birth (involution), helping the mother's overall recovery.

What herbal medications are safe to take during pregnancy?

With the exception of ginger for the relief of morning sickness, echinacea in the 2nd and 3rd trimester for the relief of colds/flu, or raspberry leaf in the last trimester, avoid herbal preparations during pregnancy unless prescribed by your healthcare professional.

Raspberry leaf has traditionally been used to prepare the uterus for birth ("partus praeparator") and to assist the uterus to return to normal after birth (involution). A raspberry leaf supplement is recommended in the third trimester of pregnancy.

Ginger helps to reduce spasm and relax the digestive system, which in turn enhances digestive function. Ginger may help to relieve the symptoms of morning sickness and travel sickness.

Echinacea has traditionally been used for the relief of symptoms of mild upper respiratory tract infections such as colds and flu.

What vitamin and mineral supplements are safe to take during pregnancy?

During pregnancy the body's requirement for certain nutrients is increased. Combined with a healthy diet, taking a supplement specifically formulated for pregnancy may be advisable to support the recommended daily intake of nutrients (RDIs).

Iodine and folic acid are important preconception nutrients. Iodine is essential for normal thyroid function and is important for a baby’s brain development, visual skills, motor skills and hearing.

Folic acid, if taken prior to conception, may reduce the risk of women having children with birth defects of the brain and/or spinal cord such as spina bifida. Folic acid is also one of the nutrients necessary for the production of normal red blood cells.

Does Pure Encapsulations manufacture any gluten-containing products?

No. Pure Encapsulations does not manufacture any products that contain wheat, barley or rye. Some products contain beta glucan which is gluten-free. Furthermore, their products contain no hidden coatings, excipients, binders or fillers that could contain gluten.